Hacking Age

Anmerkungen

At 49, Dr. Felix Bertram discovered his biological age was 74—a defining turning point. He radically overhauled his lifestyle and began an intensive deep dive into longevity research.

Within just one year, he successfully lowered his biological age by five years. In this podcast, he discusses the role of nutrition, the most impactful changes to his daily routine, and which lifestyle interventions actually make sense.

"Genetics play a surprisingly small role. We influence 80 percent of our health through our lifestyle, our choices, and our habits."

In this episode, you’ll learn what you can do to ensure a long, healthy life—packed with practical tips you can implement immediately.

Further Insights:

• What do epigenetic tests actually offer? One author gets her biological age tested.
• Lower your biological age by years: A doctor reveals four essential tips.